Archive for September, 2009

a quick update

I know it’s been a while since the first update, but I have a lovely treat to make up for it!

the banana soy-shake!

photo credit: shara esbenshade

This shake is incredibly yummy and also very easy to make. If you have never tried replacing ice with frozen bananas, you will probably be surprised by just how creamy and wonderful this shake is!

ingredients:

1-2 bananas, frozen overnight

1 1/2 cup soymilk

2 tsp nutmeg

2 tsp cinnamon

1 tsp sugar

1/2 tsp vanilla extract (optional)

blend all the ingredients and garnish with nutmeg! enjoy immediately

next week: look forward to a wonderfully simple and nutritious dinner for when your refrigerator’s looking sad and empty.

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