a quick update

I know it’s been a while since the first update, but I have a lovely treat to make up for it!

the banana soy-shake!

photo credit: shara esbenshade

This shake is incredibly yummy and also very easy to make. If you have never tried replacing ice with frozen bananas, you will probably be surprised by just how creamy and wonderful this shake is!

ingredients:

1-2 bananas, frozen overnight

1 1/2 cup soymilk

2 tsp nutmeg

2 tsp cinnamon

1 tsp sugar

1/2 tsp vanilla extract (optional)

blend all the ingredients and garnish with nutmeg! enjoy immediately

next week: look forward to a wonderfully simple and nutritious dinner for when your refrigerator’s looking sad and empty.

Advertisements

1 Comment »

  1. andi said

    this sounds very satisfying!

RSS feed for comments on this post · TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: